Nervous About the Dentist? Here's Exactly What a Visit at Smile The Spa Feels Like

If you've been putting off the dentist because just thinking about it makes you tense, you're far from alone. Dental anxiety is one of the most common reasons adults skip checkups for years.

The problem is that waiting usually makes things worse. A small issue that would have been a quick fix becomes a bigger treatment later.

So instead of telling you "it's not that bad," we'd rather show you. Here's what a visit at Smile The Spa actually looks like, from the moment you book.

Before you arrive: tell us how you feel

You can request an appointment online without picking up the phone. If you're nervous, say so in your request or when we confirm. It's not awkward — it helps us plan a slower, calmer visit for you.

Haven't been to a dentist in years? That's okay too. No lectures, no judgment. We start from where you are today.

When you walk in: it doesn't feel like a dental office

The first thing most new patients notice is what's missing: the harsh lights, the clinical smell, the tense waiting room. Instead, you'll hear soft spa music and find a space designed to help you breathe out.

In the chair: you're in control

• Warm towels and spa music help your body relax before anything starts.

• Dr. Terra explains each step before he does it, so there are no surprises.

• You set the pace. Raise your hand anytime and we pause — no questions asked.

• No rushing. Your appointment is planned with time to spare.

Dr. Julio Terra has more than 30 years of experience and a gentle, comfort-first approach. Patients notice it. As Valerie L. wrote in her review: "Dr. Terra takes the time to treat my teeth with gentleness, attention to detail and compassion!"

Some patients relax so much they fall asleep — one longtime patient's smart ring even logged a nap during her appointment.

After your visit: a clear plan, no pressure

You'll leave knowing exactly where your smile stands and what, if anything, it needs. Dr. Terra walks you through your options and costs in plain language. You decide what happens next, and when.

If you need more than a cleaning, we offer flexible financing so cost doesn't become another source of stress.

Common questions from nervous patients

I haven't been to the dentist in years. Will I be judged? Never. Many of our patients came to us after a long break. We focus on what to do next, not on the past.

What if I need to stop during treatment? Just raise your hand. We'll pause for as long as you need.

What services do you offer besides cleanings? Everything from general dentistry and laser gum treatment to cosmetic care like KöR whitening, veneers and Invisalign.

I broke a tooth. Can you see me quickly? Call us at (562) 498-4200. We do our best to fit in urgent cases fast.

Your first calm visit starts here

It's time dentistry felt like self-care. Take the first small step today.

Request your appointment online or call (562) 498-4200.

Smile The Spa · 5220 E. Los Altos Plaza, Long Beach, CA 90815 · Mon–Thu 8 AM–6 PM, Fri 8 AM–1 PM