Brush your teeth twice a day with a fluoride toothpaste.
Clean between teeth regularly, aiming for twice a day.
Use an electronic toothbrush and change brush heads every 3 months
Visit the dentist for routine check-ups and professional cleaning.
Drink fluoridated water.
Don't smoke; but if you do you will need to teeth cleanings 4x a year to prevent bone loss and wobbly teeth.
Eat a well-balanced diet. Cheese is good for your teeth health but surprisingly to a lot of people breads are not.
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