Are Your Hygiene Habits Up to Par? The Ultimate Guide to Maintaining Cleanliness and Health

Brush your teeth twice a day with a fluoride toothpaste.

• Clean between teeth regularly, aiming for twice a day.

• Use an electronic toothbrush and change brush heads every 3 months

• Visit the dentist for routine check-ups and professional cleaning.

• Drink fluoridated water.

• Don't smoke; but if you do you will need to teeth cleanings 4x a year to prevent bone loss and wobbly teeth.

• Eat a well-balanced diet. Cheese is good for your teeth health but surprisingly to a lot of people breads are not.